Filed under Fitness and Diet

NEW New Balances 3090 V2 Minimus

Recently bought these on a whim more than anything. I went in knowing I’d buy kicks but didn’t think I was going to get anotherrrr pair of new balances… But I’m glad I did!!! Have had them for three weeks now and have given them quite a few different work outs.. They even feel better … Continue reading

Insomnia NO MORE.

It’s been some time since my last night time routine blog post.. I’ve been really mixing things up trying to make my sleep patterns optimal to recovery and growth. Here’s what I have for you! Get cozy! Playing with temperature when it comes bed time has been tricky.. But it is proven sleeping with your … Continue reading

You Manage What You Measure

YOU MANAGE WHAT YOU MEASURE! I’m a firm believer in this concept in life but especially in fitness and fitness goals. Humans by nature are most successful when tracking progress. To see how far you’ve come. Data progression, weight decrease, checklists, etc… All equal a sense of accomplishment. I’m an avid list maker.. This is … Continue reading

Ultimate Body Applicator

This is a little bit different than my average post but I wanted to try this new product and give reviews ASAP! This is on a new product line that promotes a flatter stomach. The “Ultimate Body Applicator” by It Works, Inc. In this post I’ve tried one of the single application wraps. The instructions … Continue reading

Silly cardio motivation!

CARDIO VIDEO Digging deep while under the weather, but making it happen! Allergies are kicking my tushy! Cranking out my 45 mins late night. Leaving for Hawaii in a couple days and def want to feel tight! Dig deep after the lovely holidays we all enjoy so much but often over indulge at. Well worth … Continue reading

Lean Leg HIIT WO

All you need is 25 mins! Save this picture and follow instructions. Easy breezy! HIIT (High Intensity Interval Training) is ideal for leaning up! Happy Cardio-ing!

Chub-Free Pancake!

No hiding it.. *embarrassed face Sweets are my weakness.. My idea of heaven is coffee and pastries. But, I refrain to keep my waist, duh! Here is a yummy recipe to help with a beloved treat, PANCAKES, while dieting! Open face Cinna-bun: You’ll need– 3 egg whites Nilla protein Cinnamon Greek yogurt And a splash … Continue reading

Nike’s Studio Wrap

Nike’s Studio Wrap A ballet slipper, minimalist shoe hybrid. Zero drop of course but still pretty stinking cute. Quite interesting! Can you see me doing leg days in these? Jusssst kidding!

“Milk waaaas a BAD choice..”

I noticed a conflict while I was working on my latest project… Aka my tushy. My diet truly was pretty in check. And for all who know me, my weakness in life is SWEETS… My go-to sweety while dieting hard was a lil concoction of- 1/2 cup Greek yogurt 1 scoop chocolate whey Dash of … Continue reading

Estrogen Detox- Miss New Booty

Ok ok… So during my lil blog vacay, I gave myself a goal. 6 weeks to hit BOOTY hard and lean up my legs… Anyone who knows me knows I own my trunks. My thighs always have been super muscular. I typically roll on 22’s.. Yeaaap 22 inches, my thighs, kinda rude, I know! But … Continue reading