Posted in January 2013

You Manage What You Measure

YOU MANAGE WHAT YOU MEASURE! I’m a firm believer in this concept in life but especially in fitness and fitness goals. Humans by nature are most successful when tracking progress. To see how far you’ve come. Data progression, weight decrease, checklists, etc… All equal a sense of accomplishment. I’m an avid list maker.. This is … Continue reading

Ultimate Body Applicator

This is a little bit different than my average post but I wanted to try this new product and give reviews ASAP! This is on a new product line that promotes a flatter stomach. The “Ultimate Body Applicator” by It Works, Inc. In this post I’ve tried one of the single application wraps. The instructions … Continue reading